Im Sorry Your Sad. Wanna Flush the Dog Down the Toilet Again? Meme Cats
The term OCD is often misused in social media, on Buzzfeed, and in diverse internet memes and quizzes. This blog attempts to dispel some of the well-nigh common myths and misconceptions.
1. This or this (or this, or this… and on and on).
2. A choice.
OCD stands for obsessive compulsive disorder. Every bit our executive manager likes to say, emphasis on the capital D for Disorder. Obsessive and compulsive traits on their ain are not a mental disease — we all have things that perhaps nosotros obsess over, (constantly replaying a recent job interview or date in i's head, examining every terminal detail for clues to what the person thought, re-writing the aforementioned paragraph over and over to make sure the essay or report is Only right). Merely for a person with OCD they tin can't just "snap out of it." Research has shown that the encephalon of a person with OCD actually functions differently in this situation, essentially getting "stuck" on a thought. These thoughts are linked with intense feet driving the individual with OCD to engage in compulsive behavior — their simply escape. A person with OCD doesn't obsessively clean their kitchen just because they like information technology to be make clean. A person with OCD is overwhelmed with feet and fear about what will happen if they don't make clean their kitchen properly. Imagine being so consumed almost something (such as the previously mentioned chore interview, starting time date, essay, or cleaning the kitchen) that you literally could call back of cypher else until you lot felt sure of the outcome y'all needed…. so caught up in the thoughts and worries that you could not go to work, or go see friends, or possibly even get out the business firm, because your brain was essentially on overdrive, and completely fixated on that one thing. I am "obsessive." Notwithstanding, I recognize this every bit part of my personality and when things don't go my manner, even if I detect it upsetting, I do not feel a crushing, debilitating moving ridge of anxiety as a result.
3. A quirk.
I had a roommate in higher who color-coded all of her textbooks on our bookshelves. Instead of being organized by class or subject or writer, they were literally organized by the colors of the rainbow. Maybe not a practical alphabetize system, but it seemed to brand her happy. This is not OCD. Information technology'due south funny, quirky, perhaps impractical, but she didn't organize the books this way because she felt compelled to do and then out of a demand to alleviate deep-seated feet. She just liked the colors.
Too, I have a affair about kitchen sponges. My house has one sponge for washing dishes, and one sponge for cleaning the counters, and it annoys the hell out of me if people use the wrong sponge for the wrong thing (also, it's gross). I have a thing well-nigh germs, just this is not OCD. If someone uses the wrong sponge, I throw it abroad and become a new sponge (and mayhap re-wash the plate that just touched the gross counter sponge) — problem solved. For someone with OCD, at that place is no obvious "problem solved" moment. Once triggered, their OCD would necessitate doing an elaborate ritual to disengage the mistake that was made. These "rituals" aren't indulgences. A person with OCD doesn't clean the same corner of the kitchen counter 100 times for fun — they practise it because they are terrified nearly what volition happen if they don't. Perhaps they recall they will catch a communicable disease, or worse, requite a disease to someone in their family unit, considering they cooked dinner in a kitchen that carried these terrible germs — fifty-fifty when they "know" information technology isn't true! OCD isn't near logic — it'south most anxiety.
Accept you e'er let your mind wander to the worst possible result in a given situation? For example, I've been stuck on a bus in traffic and imagined being stuck there forever — playing out Lord of the Flies scenarios in my mind with fellow passengers. This "doomsday" thinking is the bread and butter of someone with OCD. The brain tin't assist simply go to this deep dark place, no matter the situation. THAT IS NOT QUIRKY. It's torturous.
4. A synonym for anal-retentive, neatnik, clean freak, etc., etc.
This is how the term OCD is often misused in pop culture. It has somehow become a synonym for uptight. OCD is non solitary is this — call up for a second if you've e'er described someone equally bipolar or schizophrenic when y'all meant "moody." Tin can you imagine if we started using the term cancer this style? Mental illness tin be just as devastating to a person and their family every bit cancer — it interrupts lives, derails plans, and in extreme cases can lead to a person taking their ain life.
five. A joke.
Despite the severity of OCD and other mental disorders, many people exercise not get assistance. Why? Considering of stigma. People with OCD and other disorders are often afraid to speak up, afraid to ask for help, and ashamed that they are somehow defective. In fact, some studies have shown that simply 1 in iii individuals with OCD volition tell their medical provider nigh their OCD symptoms. Why is information technology okay in our order to publicly and proudly fight cancer, only not mental illness? Why is a illness of the brain whatever less real or of import than a disease of the body.
Unfortunately, joking about mental affliction is part of the trouble. It perpetuates the idea that OCD is something that someone should be able to merely "get over" already. It infers that a person who can't get over information technology is somehow weak or lacking. It makes people hibernate their illness from friends and family, despite the fact that a strong support network is often the thing that makes treatment work.
Because OCD is treatable. Many people respond well to therapy, some to medication, and some to a mix of both. It is possible to recover from OCD and live a full and productive life. Sadly, on average it takes people between 14 to 17 years betwixt the onset of symptoms and gaining access to effective treatment. Why are we letting all of those years exist wasted?
Until we can end the bicycle of stigma, ignorance, and insensitivity, mental illness will go along to be the cancer that eats abroad at lives.
Source: https://iocdf.org/blog/2013/03/01/5-things-ocd-is-not/
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